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OUR NEW CLINIC and an EVOLUTION IN CHIROPRACTIC CARE
Coinciding with the 45th anniversary of Aberdeen Chiropractic Clinic, established in 1979 by Dr Bramberg DC and taken over by renowned Chiropractor, Dr Eline Pedersen DC in 2006 we, having developed our own successful practice at Inverurie Chiropractic Clinic, are delighted as former Associates of the Aberdeen clinic to become in October 2024 the third owners to continue the heritage of this great family friendly practice renowned for its patient care and progressive advancement of chiropractor and wellbeing healthcare.
In terms of progressive advancement of chiropractor and wellbeing healthcare it is interesting to reflect how the role, contribution and impact of chiropractic therapy in pain relief and in general public healthcare has changed in the last 45 years.
Recent research shows that chiropractic therapy in the UK has evolved significantly in that period from an alternative therapy to a regulated, evidence-based profession focused on musculoskeletal health.
Key milestones in that evolution include:
Continue reading “OUR NEW CLINIC and an EVOLUTION IN CHIROPRACTIC CARE”Dr Lenka’s Journey
Dr Lenka Zdobnicka Piroozan’s fascination with people’s health began in her early childhood and has been a driving force throughout her life’s journey. From a young age, she possessed an innate curiosity about the complexities of the human body and a deep-seated desire to understand how to promote wellness in others.
This early interest propelled her towards a career dedicated to healthcare. Starting with a nursing degree, Lenka spent over a decade working in various medical wards, gaining invaluable first-hand experience in patient care and witnessing the profound impact that health professionals can have on individuals’ lives.
Eager to expand her knowledge and impact, Lenka pursued further education, obtaining a BSc in Medical Science from the University of South Wales. Here, she delved into the intricacies of human biology and health, fuelling her passion for understanding the mechanisms behind wellness and disease.
Continue reading “Dr Lenka’s Journey”The Dream Team celebrating Christmas 2023
The team entered the spirit of Xmas with a festive jumper day. Great fun was had by all including patients.
Graduation of Dr Lenka Zdobnicka Piroozan
We were delighted to celebrate Dr Lenka`s graduation in September 2023 and welcome her to the clinic as a Chiropractic Practitioner and Well Being therapist joining her husband and co-owner of the clinic.
The benefits of good sleep
You know sleep is important. The concept of getting a good night’s sleep has been ingrained into me for as long as I remember and the purpose of that good night sleep as far as I could tell for a long time was simply to not be tired. Whilst obviously still a big part of the process, by sleeping not to be tired you’re underutilising one of the easiest tools in your arsenal to be healthier. Being proactive about your health is one of the core concepts we promote at Inverurie Chiropractic clinic, the same forward thought about your night-time routine is as intrinsic as your daytime one to get you to as healthy as you want to be.
What are the benefits?
Continue reading “The benefits of good sleep”We are opening a new clinic in Crimond
Hello everyone we have very exciting news. We are opening a new clinic in Crimond medical center from 2nd of November. Our principal chiropractor Dr Reece is taking new patients from Tuesday 2nd of November and will be working on Tuesday’s and Thursday’s. Please give us call on 01467 620 707 or email us on Inveruriecc@gmail.com to reserve your appointment. We look forward to seeing you in our Crimond Practice.
Benefits of drinking water
There are many benefits to drinking water; more than just to relinquish our thirst and defeat dehydration. Water keeps every system in the body functioning properly. The Harvard Medical School Report that water has many important jobs, such as:
- carrying nutrients and oxygen to your cells
- flushing bacteria from your bladder
- aiding digestion
- preventing constipation
- normalising blood pressure
- stabilising the heartbeat
- cushioning joints
- protecting organs and tissues
- regulating body temperature
- maintaining electrolyte (sodium) balance.
Benefits of walking regularly
Can you really walk your way to fitness? Absolutely! Get started today.
Know the benefits. Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.
For example, regular brisk walking can help you:
- Maintain a healthy weight
- Strengthen your bones and muscles
- Improve your mood
- Improve your balance and coordination
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes The faster, farther and more frequently you walk, the greater the benefits.
Breathing with your belly
Belly Breathing is a type of breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe. This breathing exercise is also sometimes called diaphragmatic breathing, belly breathing or abdominal breathing.
Here are some benefits this type of breathing can have:
- It lowers your heart rate
- It helps lower your blood pressure
- It improves your core muscle stability.
- It improves your body’s ability to tolerate intense exercise.Relaxes muscle spasm and relieves tension
- It helps you relax, lowering the harmful effects of the stress hormone cortisol on your body.
